The stresses an Olympic barbell undergoes during the main exercises
Department of Mechanics, Milan’s Polytechnic We asked the Department of Mechanics at Milan’s Polytechnic, in [...]
Aug
Functional Power in Kettlebell Training
In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]
HAMSTRING & SISSY SQUAT BENCH
NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]
Aug
Training with low loads
Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in [...]
Aug
Nicol Delago: holiday over?
Good morning Nicol. Sidea deals with equipment dedicated to athletic preparation. All our questions will [...]
Aug
Energiapura with Kristoffersen and Blardone
Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th the award [...]
Aug
Rubber Wagon Wheel Bumper Plates
With the squat, the deadlift is one of the most common training exercises. This is [...]
Aug
TOP 5: the best 5 exercises to perform with a Giant Medicine Ball
TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]
Oct