Backache: some simple exercises you can perform in your workplace
Sitting for hours at work may bring us to keep incorrect positions which affect our [...]
Feb
Les Cinq Gym: first OUTRACE in South America installed in São Paulo
A first time not only for Brazil: the first OUTRACE structure in South America has recently been installed [...]
Feb
Tennis preparation: how functional training can improve your performance
Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]
Jan
OUTRACE in the Universities: a new fitness trend in the campuses all over the world
Universities and Colleges all over the world are increasingly empowering their campuses and in particular their sports [...]
Jan
Gym Ropes: a high-intensity training tool for every user
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]
Jan
Athletic preparation for winter sports: why it is essential and which exercises you should perform
A correct preparation for winter sports is essential to preserve your own safety and to [...]
Dec
Strength training and youth football: the functional approach of Atalanta Academy
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]
Dec
Atalanta and the art of youth football: how the best Academy in Italy trains its talents
The role of ahtletic preparation in youth football through the words of the defender Rodrigo [...]
Dec
The characteristics of the Kettlebell: a complete Training System in one hand
Through the use of the kettlebell it is possible to develop wide trajectories at the [...]
Nov