GHD BENCHES
& SISSY SQUAT STATIONS

GHD Benches & Sissy Squat Stations

GHD benches deliver heavy-duty performance for developing posterior chain strength, hamstrings, and core stability. Engineered for commercial gyms and athletic performance facilities in Ireland, these specialized machines support hyperextensions, glute-ham raises, and GHD sit-ups with full adjustment settings. This collection features our fully adjustable Glute Ham Developer alongside compact sissy squat stations for targeted quadriceps isolation.

Heavy-Duty Posterior Chain & Quad Training

At Sidea Ireland, we supply commercial GHD benches crafted from heavy-gauge steel to ensure absolute stability during heavy extension movements. Our ergonomics incorporate high-density foam padding and foot-rest rollers for user comfort under load. These commercial stations enable safe hip extensions, Russian twists, and quad-focused strength work. Explore our range below to equip your facility.