PUBLIC ISLAND RACK – Training structure for public areas
The Public Island Rack is a structure designed to provide outdoor training in public areas, such as parks, gardens and beaches. The rack and all connected components and accessories have in fact been designed in accordance with the EN 16630 standards, aimed at ensuring the safety of those carrying out physical activity outdoors while using freely accessible equipment.
The Public Island Rack was created with the aim of combining dual needs: providing professional, functional and complete solutions, suitable for experienced athletes in the areas of functional training, calisthenics, street workout and Crossfit ®, but which, at the same time, also allows it to be used by people interested in a fitness activity dedicated to their own well-being.
This has resulted in a series of components and training stations that make this structure a real “multi-functional island” within which it is possible to perform extremely diversified training and circuits, suitable for every level of physical training.
Configurations and accessories
The main component of the Public Island is the Rack code 9085/1, which can be equipped with a series of accessories: the Bench-Dips code 9085/2, the Parallels code 9085/3 and the Plyobox Low (height 30 cm, code 9085/4), Medium (height 60 cm, code 9015/5) and High (height 90 cm, code 9085/6). You can select the Full Optional version (code 9085) to purchase the entire package, or add the Rack and the accessories to the cart individually.
The Public Island Rack code 9085/1 includes various training stations, suitable for different types of use. The highest element of the structure (3.53 m) is in fact equipped with stainless steel rings, hung at a height of 2.10 m, to carry out training with gymnastic rings in compliance with the maximum limits of fall height established in the EN 16630 standard. The rack is also equipped with a wall bar, two handles for pull-up (height 2.10 m, diameter 38 mm) and two horizontal bars with a diameter of 38 mm, one positioned at 2 m and the other at 1 m of height, useful as a support for suspension training exercises and bodyweight training. The central module of the structure is configured as a Monkey Walk Bar with a total length of 3.57 m, characterized by the inclination, negative on one side and positive on the other, in order to compose a particularly challenging suspension path, suitable for various levels. Finally, the Rack cod. 9085/1 is also equipped with a Target for throwing medicine balls (such as the Giant Med Ball codes 0500-0505) and a vertical bar diameter 38 mm, suitable for calisthenics exercises such as the Human Flag, or as a facilitating grip for pistol-like exercises. THE 9085/1 ALONE DOES NOT INCLUDE THE INFO PANEL (CODE 9085/13)
The Public Island Bench-Dips code 9085/2 instead includes two modules: on one side the Bench and on the other two bars for Dips (diameter 48 mm). The bench has a rubberized surface and an inclination of 10°, making it suitable for abdominal training with exercises such as Crunch and Leg Raise, but also in combination with dumbbells or other equipment for exercises such as Chest Press or Row. TheDips bars are instead two tubulars with a diameter of 48 mm, spaced 56 cm from each other, which, thanks to their “S” shape, have a triple functionality. The upper part, parallel to the ground and placed at 1.03 m in height, can be used both for classic bodyweight dips exercises and for exercises for the abdomen and core, such as L-Sit and Leg Raise. In this case, you can also place your back on the special vertical support and holding the tubulars with your hands in order to have more stability while raising the legs. The lower part of the tubulars is instead inclined, making it useful for exercises such as Push-ups (more or less facilitated depending on the position of the grip) or Triceps dips.
The Public Island Parallel code 9085/3 are classic gymnastic parallels. 123 cm high and with a distance of about 60 cm from each other, the two tubulars (diameter 50 mm) allow you to perform numerous suspension exercises, with or without overload (for example using a Belt with Chain). The Parallels are an independent component from the main structure and can therefore be freely positioned within the area surrounding the Rack, so as to constitute a station within a possible training circuit.
The Public Island Plyoboxes codes 9085/4-/5-/6 are three boxes directly fixed to the ground in an indipendent way from the main structure of the Public Island, designed to perform plyometric exercises or as raised supports for bodyweight exercises. The Plyoboxes, which can be purchased individually, are available in three different heights, namely 30, 60 and 90 cm, and have a square base of 69×69 cm. The main part of the box is realized in a treated metal for outdoor installation, while the upper part is made of treated wood for outdoor use.
