Category Archives: Functional Training

The characteristics of the Kettlebell: a complete Training System in one hand

Through the use of the kettlebell it is possible to develop wide trajectories at the [...]

Gamma Cast, the “king-exercise” of Clubs Training

The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory [...]

Si-Clubs: a Functional Training Tool with unique features

The clubs have unique features that make them extraordinary tools not only in functional training, [...]

9038/05-9038/50 Fractional Plate

🇮🇹 Leggi in italiano The main features to be conditioned for what concerns physical training [...]

FLUXO: a rediscovery of Movement in the open air

An innovative training concept: FLUXO encourages the rediscovery of Movement in the open air, with [...]

Hammock Training: features and benefits of working out suspended in the air

🇮🇹 Leggi in italiano Sidea’s Hammock is a versatile and multi-functional training tool that allows [...]

The Gym Hammer: grip strength and Core stability for your functional training

Strength, power, speed, coordination and reaction are only few of the features which can be [...]

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Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan

The fitness model Sara Vulinovic Zlatan: "Through functional training I reached strength, control and postural [...]

Sidea 2018 Catalog: new products, updated design and a new communication approach

With the new catalog, Sidea starts a path that, through the product, leads you towards [...]

MOTUS: an upside-down point of view on Movement

Motus' team combines multiple approaches to reach a common goal, which is a conscious exploration [...]