Category Archives: Functional Training
News Sidea – Functional Training
Force and performance vectors
Force and performance vectors In the world of sports training, we often speak of strength [...]
Jun
Interview with Michael Tisselli – New Fitness Boutique in Cesena
In Via Plauto, Cesena, we are setting up an interesting space dedicated to training. Leading [...]
Mar
Training with low loads
Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in [...]
Aug
TOP 5: the best 5 exercises to perform with a Giant Medicine Ball
TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]
Oct
Si-Sand Bag: a training experience suitable for every user
The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]
Jul
Flying Suspension Training: the most versatile tool for functional training
Suitable for everyone, for every situation and for every training need: no other training tool [...]
Mar
Tennis preparation: how functional training can improve your performance
Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]
Jan
Gym Ropes: a high-intensity training tool for every user
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]
Jan
Athletic preparation for winter sports: why it is essential and which exercises you should perform
A correct preparation for winter sports is essential to preserve your own safety and to [...]
Dec
Strength training and youth football: the functional approach of Atalanta Academy
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]
Dec